Dies Viginti Sex

 It is over, the project has come to a finish, despite the battle yesterday I still went about my duties. 

The rain was driving as usual and it was an early start at 6am, I did a 4 mile march in an hour along my usual route, my legs and shoulders were screaming. I didn't have a weighted rucksack or vest as I couldn't bare it. My lunchtime march was a bit easier with 1.5 miles covered. By this time the sun was out and everything was going well. My evening march was a 3 mile march to finish things off. 

Manual labour wise I was clearing a small patch of brush wood, I didn't do much as a result of yesterday. 

Training wise I didn't do any as I was too sore from the battle. 

Nutrition wise it was the final day of the stew. I have mixed feelings about the stew but I will discuss this later. 

Mentally, I am tired yet happy. It's been an incredible month and I felt my mental state has improved. 


Reflection

Weight

My current weight is 153lbs (69.39kg) where as last week I was 156.4 (70.9kg).I expected a drop in weight, especially this week as I have had a rigorous traing schedule. 

Calories

 I currently use a Versa 2 fitbit which can sometimes be generous with the calories burnt, however, my calories were as follows : 

Sat -2,685

Sun-3,003

Mon-3,232

Tues-3,425

Wed-3,608

Thurs- 5,435

My calories were around average again throught this experiment. Obivously it increased with the battle on Thursday

Miles

Sat - 7.54

Sun-8.5

Mon-5.23

Tues-8.55

Wed-12.55

Thurs- 11.2

I wasn't able to stick to my 10-12 miles a week due to external factors and facing the enemy, overall I tried to keep the marching up

I am incredibly tired and sore so I wont be doing the project summary today, I will however post one on Monday. 

As always, ROMA INVICTA !

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