Dies Sex

 I decided today would be my day off as I've felt quite beaten up over the last few days and tomorrow I will get back to scheduled marches. However I still managed 9 miles. I did wake up at 6 and wanted to go out on a march, however I stopped myself and went for a shorter, slower pace with my girlfriend and Canine Spectorales.

Labour wise I helped my friend cut down some trees dig some foundation holes for a decking. It was 20 degrees (84 fahrenheit) outside which was welcome after the past week we have had however it made the digging a little harder ! 

I didn't workout as it was my day off however still went to the beach with the Canine Spectorales, swimming was very cold yet invigorating. 

Eating wise I didn't have stew but had bread with olives in it, some cold slices of meat  and  vegetables. Tomorrow I'll be trying for a more classic Legionary diet. I've burned 3313 calories so far today which is pretty good for an 'off' day ! 

Mentally I felt good however I actually missed the Legionary activities, not doing as much marching and training felt weird. I'm looking forward to getting back to it tomorrow !

Roma Invicta ! 



 

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